Chinese In North America(北美华人e网)

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21#

2/3 Hiked in the Blackberry Farm. 1 hour. 3 miles.

2/4 Half Moon Bay beach trail walk. 2.5 hours. 7.5 miles.

Inclined bench press: 45 lb * 5 * 4, + 2

Squat: 45 lb * 5, 55 lb * 5, 65 lb * 5, 75 lb * 5, 85 lb * 5

Bench press: 45 lb * 3

Deadlift: 135 lb * 5
Romanian Deadlift: 135 lb * 2

Swim: 4 rounds

Weight: 130lb after lunch

最后编辑finishstrong 最后编辑于 2018-02-05 22:04:07
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22#

2/5
Back squat 45lb * 5, 55lb * 5, 65lb * 5, 75 lb * 5, 89lb * 5
Dead lift 135 lb * 5, 155lb * 1 * 5

Overhead press: 16lb * 5, 20lb * 10, 20lb * 5, 24lb * 5

Bicep curls: 24lb * 5, 20lb * 5?? Forgot

Hammer curl: 16lb * 5?? Forgot

Swim: 10 rounds

Weigh 128lb after lunch

---发自Huaren 官方 iOS APP

Start strong, finish stronger.
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23#

2/6
Bench press: 45 lb * 5 * 2, 55 lb * 5, 50 lb * 5, 55 lb * 3, 50 lb * 3

Back squat: 45 lb * 5 * 2, 65 lb * 5 * 5

TRX row: body weight 5*5

RDL: 135 lb * 5
Dead lift: 155 lb * 1 * 5

Swim: 11 rounds

Weight: 131.5 lb after lunch

最后编辑finishstrong 最后编辑于 2018-02-06 20:18:06
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24#

2/7
Weight: 128.5 lbs

Inclined bench press: 45 lbs * 5 * 5

Bench press: 45 lbs * 5 * 5

Squat: 45 lbs * 5, 65 lbs * 5

RDL: 65 lbs * 5, 135 lbs * 5

Swim: 600 yards

---发自Huaren 官方 iOS APP

Start strong, finish stronger.
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25#

2/8

Weight: 127.7 lbs

Bench press: 45 lbs * 5 * 2, 50 lbs * 5 *3, 55 lbs * 5,

Back squat: 45 lbs * 5, 65 lbs * 5 * 5

Overhead press: 30 lbs * 5 * 5

Swim: 1000 yards.

---发自Huaren 官方 iOS APP

最后编辑finishstrong 最后编辑于 2018-02-09 00:36:04
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26#

2/9

Weight: 130 lbs

Back squat: 45 lbs * 5, 65 lbs * 5, 85 lbs * 5 * 5

Dead lift: 135 lbs * 5, 145 lbs * 1, 155 lbs * 1, 165 lbs * 1, 175 lbs * 1,185 lbs * 1

Bench press: 45 lbs * 5, 55 lbs * 5 * 4, 65 lbs * 5

Inclined bench press: 45 lbs * 4

Overhead press: 30 lbs * 5 * 2

Swim: 520 yards

---发自Huaren 官方 iOS APP

Start strong, finish stronger.
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27#

2/10

Swim for about 20mins
Weight: 133 lbs?! Water + food outlier

---发自Huaren 官方 iOS APP

Start strong, finish stronger.
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28#

2/12

Bench press: 45 lbs * 5 * 5

Squat: 45 lbs * 25

Overhead press: 30 lbs * 5 * 2, 30 lbs * 4

Bicep curls: 10 lbs * 10 * 5

Walk: 3 miles?

Weight: 131 lbs

---发自Huaren 官方 iOS APP

Start strong, finish stronger.
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29#

2/13

Bench press: 45 lbs * 5 * 5

Inclined bench press: 45 lb * 3

Squat: 45 lbs * 5 * 5

Overhead press: 20 lbs * 5 * 5

Scalp crusher: 10 lbs * 10 * 5

Weight: 132 lbs

---发自Huaren 官方 iOS APP

Start strong, finish stronger.
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30#

楼主好专业啊!求Insta账号!
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