Chinese In North America(北美华人e网)

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71#

7/9

Weight: 135.5 ( may not be accurate since lose a bit of short term memory due of sleep deprivation)

Deep back squat with pause: 45 * 5

Rower: 1200 yd 6'40"

Bench: 45 * 13, 45 * 5 *2, 45 * 2
Tricep: 20 * 5 * 5
Bicep: 30 * 5 * 5

Assisted Chin-up: 7 * 5 (not from deadly hang position)
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72#

7/10

Weight: 134

Rower: 20 min for 3100 yds

Fastest: 1’58”

最后编辑finishstrong 最后编辑于 2018-07-11 06:45:40
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73#

7/11

Weight: 134.25 with food and water

今天的收获是心率控制在130。共22分钟,成功将weigh training变成cardio.

Rower: 1200 yd for 7’42”

Tricep + Bicep superset: 20,30 * 5 * 5

Assisted chin up: 8 * 6 from deadly hang

Overhead press: 30 * 5

Bench press: 45 * 5

最后编辑finishstrong 最后编辑于 2018-07-11 07:19:01
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74#

7/25

毛重129,净重127

不上班真减

---发自Huaren 官方 iOS APP

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75#

7/26

走了一个半小时?
做家务

---发自Huaren 官方 iOS APP



晚上再走一个半小时。太太轻了。明天上HIIT

最后编辑finishstrong 最后编辑于 2018-07-28 12:29:56
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76#

7/27

Park walk and block walk.

---发自Huaren 官方 iOS APP

最后编辑finishstrong 最后编辑于 2018-07-28 12:30:18
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77#

7/28 same as above.

---发自Huaren 官方 iOS APP

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78#

7/29

Block walk for about 1 hour.

---发自Huaren 官方 iOS APP

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79#

7/30 7/31 8/1


8/2

Block/park walk for about 1 hour

---发自Huaren 官方 iOS APP

最后编辑finishstrong 最后编辑于 2018-08-04 07:19:42
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